Dating rejection anger
However, there’s an interesting difference to be noted when it comes to re-living emotional pain.Another study showed that re-living emotional pain is more unpleasant, and results in more brain activity, than re-living physical pain.So, how do you pick yourself back up after facing rejection?
This explains why it hurts more to reflect on the time you got dumped than to the time you broke your arm.
You can’t always be accepted for every opportunity or by every person — and that’s okay!
The people around you will remind you that you’re loved and valued.
Rather than suppressing all the emotions that come with rejection, allow yourself to feel and process them.
Holding in your negative emotions and bottling up all the feelings is no good for you.